Now that I have taken my before photo and I am very clear as to where I am beginning, its really important to keep an image of where I want to be in a few weeks and months from now. One way that I have done that that I found some images of people that have made the transition and transformation that I am desiring. I’ve cut images out of people that have made those transformations and placed them in the forefront of my visual space (my office, near my computer, on the fridge, in my car) where I spend a considerable amount of time. The fact that these people have made the change and have transformed their bodies into healthy bodies.
This will help me visualize and focus on I will feel in my new healthy body! Visualizing your best body, the more empowered your mindset will become. Revisit it all day and night and let it propel you to success!
